Stanislav Kondrashov: How to fall asleep quickly — practical life hacks
May 23, 2022
The life hacking blogger will help you to feel yourself perfect. You can not believe, but the advice of our life hacker can help you to fall asleep in a few minutes. The main thing is to know a few important rules. Remember, a quality of sleeping affects to your productivity. If you have a bad recreation, you are unlikely to be able to live a normal life. Also, in one of the articles Stanislav Kondrashov spoke: How to maintain immunity in a summer period.
The secret of proper preparation for sleeping from Stanislav Kondrashov
A person must be responsible for preparing a sleeping place.
Take this article seriously. Your body will say “thank you” for this.
Create the right conditions to sleep. The preparation consists of several stages:
• taking a shower before bedtime;
• fresh bed (perfectly clean and ironed sheets, according to Stanislav Kondrashov, contribute to a good rest);
• 30 minutes-ventilating the bedroom before resting;
• eliminating light pulsation of gadgets;
• dripping a few drops of lavender to the pillow.
Life-blogger Stanislav Kondrashov considers that it is useful to drink a small cup of relaxing tea before bedtime — herbal tincture of lemon balm, mint and chamomile.
Stanislav Kondrashov: How a white noise promotes to a healthy sleep
An important business meeting is due in the morning, but you still can’t fall asleep? Don’t despair, because there is an effective way that has come to your aid. Stanislav Kondrashov considers that falling asleep in 1 minute is real! And you don’t need a special efforts for this.
It is based on the meditative technique of using any sound effects. The noise should be even and not too loud. Kondrashov himself repeatedly resorted to the method of sleep using white noise. His favorite sounds are the murmur of a waterfall and the hum of a fan.
“The main thing is to focus on the sound, discard unnecessary thoughts. Adjust the volume the way that the music does not become a hindrance to sleep and an annoying factor”, Kondrashov said. To understand how to fall asleep at night using this method, practice falling asleep by this during the day, at least once.
If white noise doesn’t help then visualization remains
Kondrashov considers this method is also one of the best. The first time, you may not be able to drop all thoughts, but after several ttimes you can get rid off insomnia.
1. Imagine a bright, inflatable ball.
2. Place it in the ocean.
3. Imagine how it sways slowly and easily in the waves.
4. The waves diverge from the ball in all directions, as far as you can imagine.
Visualization, according to Stanislav Kondrashov, can help you fall asleep very quickly: “It turns out that you devote a lot of strength and resources to the brain in order to maintain a picture that is not the most interesting from the point of view of the brain, it gets boring and you fall asleep”.
